Self Talk and Positive Thinking.com » Positive Self-Talk

5 Keys How To Use Self-Talk

Sergejus — Sat, 07 Aug 2010 22:58:16 +0000

Before we can make sweeping changes in our lives we have to make some minor changes within ourselves. The fact is that all of us have belief systems which effect us a great deal. The more you see yourself a certain way, the more you become that certain way. What you tell yourself about you determines the course your life will take. Who you are today was determined by what you believed about yourself yesterday. If you see money as hard to get, your subconscious mind is doing everything in it’s power to turn your belief into reality.

Key 1. The Power Off Faith. If you really desire to change the way you are, you have to believe that you can. Not only can, but believe that you ” will” change. You do have the ability to make your life the way you want it to be, but only if you believe it is possible.

Key 2. Follow Your Thoughts And Words. If you tell your subconscious something often enough it will believe what it is told. You may have negative self talk without even realizing. These thoughts should be reprogrammed by telling yourself good positive information about whatever area in your life you want to improve. Pay attention to what you say, you may be surprised at how often your self-talk is negative.

Every time you become aware of thinking a negative thoughts, turn it into a positive ones, before you speak it out loud. Each day, as often as you can, tell yourself that you will achieve. Make all your thoughts about you and what you are going to achieve positive thoughts. Eliminate all negative words and phrases from your vocabulary. Avoid statements like, “I can’t,” “That’s too hard,” or any variation on that theme.

Key 3. The Power Of Creation. Your mind will work to achieve your currently dominant thought regardless of what it is; so think only about what you want. And remember, you don’t always get what you want on each attempt, but in the long run, you usually get what you expect. Expect the best all the time.

Key 4. Celebrate Your Small Victories. Every time you achieve a goal,weather it small or bigger one, congratulate yourself and treat yourself to something you love and enjoy. Try to come up with the list of all the things you love to do, and do them. Enjoy your life as much as you can. It is too short for you to spend it brooding over things you cannot do anything about.

Key 5. Whatever Happens To You It Happens For A Reason. Never allow the bad things of life that happens to you to destroy and to make you depressed. But contrary let it build you up into a person that you always wanted to become,use self-talk and speak these qualities out loud until it becomes part of you. When you speak out loud you will increase yourself-belief. When you say things,say with passion,energy and power,in other words feel it when you say it. Use your inner self-talk when you are in the public, and continually build up yourself with positive affirmations. Use positive affirmations that is inline with your goals,habits,and character qualities you want to adopt in life.

How Can Positive Self-Talk Help Improve A Person’s Personality?

Sergejus — Sat, 03 Jul 2010 22:49:43 +0000

Positive self-talk will not actually change somebody’s personality, it can be sued to change that person’s perception of him or herself and thereby alter the way in which they project themselves to others, altering in turn the way that others perceive them.
By reassuring themselves of their own attractiveness as people and the desirability of their own company, normally shy and retiring people can discover newfound confidence that they will then project to the world at large. It is much the same effect as is had when a friend gives us a sincere compliment about some aspect of our character; not only are we pleased to hear this, but we become more aware of this good quality and make an unconscious effort to put it forward more.
What sorts of things should people say to achieve this change in their personalities? People should begin and end by reinforcing their own worth as human beings. It can be enormously helpful to make a list of all the kind of things you have said in the past concerning your personalities.
It can also be helpful to include a few compliments on physical appearance as well, since these also make us feel good and project confidence, but they should not be the focus of the self-talk, as physical attributes can change quite rapidly and should never be the focus of our evaluation of our own worth.
By repeating compliments other have given us we are able to remind ourselves that other people have seen our worth as well, and have noticed it enough to remark on it to us directly.
Subjects should then build on the list of compliments with ideas of their own. They might want to list other admirable attributes they have that they want people to notice more, and tell themselves that they will begin to display these good qualities to others. As they reinforce their own value as humans, they will acquire an increased confidence in themselves that will not only be noticed by those around them, but also be reflected in the behavior of others toward the subject, turning a once-vicious cycle into a beneficial one.
Gain a new attitude in self-talk.

You Determine Your Own Destiny

Sergejus — Thu, 28 Jan 2010 23:10:28 +0000

Each person is essentially self-made. The person you are may have been determined by your childhood experiences. But the person that you become, the person that you may be, is completely under your own control. The great principle, that “You become what you think about most of the time” refers to what you are thinking today, at this very moment. It is not your thinking of the past, or your thinking in the future, that determines the course of your destiny. Everything you are, and everything you will be, is determined by the thoughts that you think at each moment. And you can take complete control of those thoughts at any time you decide to. You become an optimist by taking control of your inner dialogue, your self-talk. Resolve today to develop the habit of talking to yourself in a positive way. Say things to yourself like, “I like myself!” Say, “I can do it!” over and over again. If
someone asks you how you are feeling today, always reply by saying “I feel terrific!” When you think about your job, repeat to yourself, “I love my work! I love my work!” Fully 95% of your emotions are determined by the things you think and the words you say to yourself as you go throughout your day. Use your self-discipline and self-control to think and talk about the things you want, rather than allowing your mind to become preoccupied with the things that you don’t want, or with your doubts and fears.

The most powerful affirmation or message that you can send from your conscious mind to your subconscious mind is a visualization or mental image. Develop the habit of creating clear, positive, exciting pictures of yourself performing at your best, and of your goals as if they were already achieved. Each time you create a mental image in your conscious mind, you send a message that activates your subconscious mind, triggers the Law of Attraction, stimulates your creativity, and moves you toward the realization of that mental picture in your external world. Positive, successful people make a habit of continually visualizing the outcomes that they desire, thereby programming their subconscious minds and shaping their self-image and their external performance. But best of all is when you combine positive self-talk with positive mental imaging. You talk about the things you want and you create exciting mental pictures of your goals and desires as if they already existed in your reality. Positive thoughts and words make you more optimistic, give you more energy, enable you to bounce back faster from disappointment and keep you moving forward throughout the day.

How To Put The Power Of Positive Self-Talk Into Action

Sergejus — Thu, 29 Oct 2009 13:01:48 +0000

Do I always have to have a specific goal in mind when I begin my positive self-talk sessions?

No, you do not always have to have one concrete goal in mind when you begin your self-talk sessions. It is true that having one particular goal or direction in mind can be extremely beneficial in helping you further your progress.In one particular area, but if you are looking to just generally improve your outlook on life and your ability to cope with trying situations, here are some helpful phrases that you can use in your positive self-talk sessions to accomplish that goal.

My life is nothing but a mirror of my consistent thoughts. That’s why I decide to stay focused and act on my greatest passions.

“When I choose to undertake a task I will make steady progress on it.”

“I will become more dedicated to the process of a complete and balanced life. I will rejoice and be excited about improved area of my life.”

“Every time I think about my goal for my life I will do my best to make positive progress toward it every day.”

“I am willing and determined to make every change in my daily schedule that may be required ,that to change my life for the better.”

“Each day I will devote some time and effort to improve my self confidence”.

“I will take time to make note of all my successes, and I will be sure to take pleasure in the results. I will also make every effort to learn from whatever failures or setbacks I may encounter, and be sure to view these as learning opportunities.”

“I will make every effort to change that which is in my power to change and to stay all the time positive”.

“My level of patience can be improved on. I will work to become less irritated by the pettier things in life.”

“I will avoid disturbing topics that upset me and those around me. I will not dwell on morbid or upsetting topics.”

“I will do my best to surround my self with people having positive attitude”.

“I will make every effort to focus on the pleasant things in life. I will focus on the sort of person I want to be.”

“I will make every effort to guard against my known weaknesses .”

“I will make note of my past mistakes. While I will be careful to not dwell on them so much that they overshadow future successes, it is important to recognize them so I can learn from them in the future.”

“I will make every effort to make careful note of those obstacles that stand between me and my future happiness, health and peace of mind”.

“If I encounter disappointment this will not shake my faith in me or my abilities,”

“I will be able to better concentrate and focus.”

“I will be able to remember things with greater ease. My memory will improve.”

“My self control will increase.”

“I will develop a peace of mind and sense of tranquillity.”

Of course, these are only suggestions. For maximum results, it is best to make a personal list of what you want to achieve, and work from there.