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3 Keys How To Develop An Unshakable Positive Mental Attitude
Filed under Everything About HabitsJul 26One of the most important habits that you can develop for health, happiness and long-life is the habit of maintaining a positive mental attitude toward the people and situations in the world around you. Remind yourself of the Serenity Prayer: “God grant me the ability to change the things I can, the willingness to accept the things I cannot, and the wisdom to know the difference,” (Reinhold Niebuhr).
key 1. Resolve to maintain a positive mental attitude no matter what happens. Refuse to allow yourself to become upset or angry when people and situations do not measure up to your expectations. Instead, be calm, relaxed and focused on solutions to the problems and difficulties facing you.
key 2. Practice Solitude Daily Develop the habit of taking time for yourself, in solitude and meditation each day. Reserve for yourself a 30-60 minute period where you can be completely alone, in the silence. Turn off all radio and television, put aside all reading materials, and just allow yourself to commune deeply with the world around you.
Blaise Pascal, the French writer once wrote, “All the problems in the world originate because of man’s inability to be alone in a room with himself.”Most people have never practiced solitude and meditation. We are so busy, with so much to do, and so little time, that we feel that we cannot take the few minutes necessary to sit quietly and be alone with ourselves. But this is mistaken. Each time that you sit in solitude for 30 minutes or more, you will feel your mind becoming clear and calm.
The problems and difficulties facing you will become lighter and easier to bear. You will receive superconscious insights and ideas to deal with the challenges of your day-to-day life. You will arise from a period of solitude greatly refreshed, mentally, emotionally and spiritually and with wonderful thoughts about how you can improve the quality of your life and work.
key 3. Set Peace of Mind as Your Most Important Goal Develop the habit of making “peace of mind” your most important goal in life, and then organize all of your life and activities around this goal. Listen to your inner voice. Trust your intuition. Only do what feels right and natural for you to do. When you begin to focus on developing greater peace of mind, and listening to your intuition, you will probably never make another mistake. You will always find yourself doing and saying the right things, in the right way, at the right time.
As you trust your inner voice, you will receive an endless flow of ideas, insights and creative solutions to solving your problems, and achieving your every goal. Fully 85% or more of all physical illnesses and ailments today are psychosomatic in origin. “psycho” the mind, makes “soma” the body, sick. The very act of letting go and relaxing, practicing solitude and meditation on a regular basis, dramatically lowers your levels of stress and tension, and raises your levels of energy and awareness.
The more centered you are within yourself, and the more positive and optimistic your thinking, the healthier and happier you will be and the longer you will live. By placing peace of mind as the central organizing principle of your life, you will become a more effective, efficient and happier person. The journey of your life will be far longer than that of the average person, and you will enjoy every step along the way.
Tagged as: positive mental attitude
4 Responses to “3 Keys How To Develop An Unshakable Positive Mental Attitude”
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Sergejus said on July 28th, 2010 at 10:17 pm
What an encouragement to read comments like this one,thank you very much for taking your time to right such an inspiring comment.
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Thanks for the article it was really informative and exactly what I was searching for.
